Healthy lifestyle - recommendations for older workers - Guide

Marzena Malińska, CIOP-PIB, Warszawa, 2016, ISBN: 978-83-7373-234-6

  • Introduction  (3)
  • "Senior employee" - definition (4)
  • Lifestyle - definitions, lifestyle elements, recommendations (4)
  • A healthy lifestyle (5)
  • Eating (7)
  • Physical activity (9)
  • Smoking tobacco (12)
  • Alcohol consumption (14)
  • Selected results of own research (17)
  • Examples of good practices in the field of activities promoting the healthy lifestyle of older workers (27)
  • Literature (33)